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Hewitt
Journal
05 Jun 13
Hewitt's Journal, 05 June 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 05 June 2013
183.0 lb
Lost so far:
24.0 lb
.
Still to go:
183.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1544 kcal
Fat: 80.15g | Prot: 59.80g | Carb: 145.95g.
Breakfast:
Mrs. Freshley's Doughnut Sticks.
Lunch:
Cooked Okra, Jambalaya with Meat and Rice.
Dinner:
Ground Beef (85% Lean / 15% Fat), Flour Tortilla.
Snacks/Other:
Chocolate Chip Cookie, Yellow Cake (with Vanilla Frosting).
more...
2613 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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