55 Chevy's Journal, 05 June 2013

Went to the Doc. Yesterday. Getting started on Bioidentical Hormones. Can't seem to get my body to respond to anything that will help me loose this weight. I hope this will. So tired of the yo=yo dieting.
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
310 kcal Fat: 21.59g | Prot: 10.57g | Carb: 24.00g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Natural Almond Butter - Classic, Bavarian Org Flaxseed Bread. more...
gaining 0.4 lb a week

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Comments 
Dianna, Go back on the metformin for a while - your body is very insulin resistant! Follow this pattern: Net carbs/day 30-50 = total carbs - fiber. Record your food Don't worry about exercise now - just walk 20 - 30 minutes/day Drink 80 oz/water/day Eat 6-7 small meals/day Make sure you get between 80-120 grams of protein/day Use protein shakes For now go off all dairy and gluten Protein shake you will love: Called Plant fusion chocolate at Vitamin Cottage. Use 4 cups unsweetened almond milk, little vanilla, cinnamon, allspice. Put almond milk in blender, add seasoning, while the blender is running put in 2 scoops of Plant Fusion and continue to blend until totally smooth - will taste like chocolate malt. Sip on it all day. Keep inn the refrig or add ice if you need it colder. Love ya, Kathy 
02 Aug 13 by member: KathyJP

     
 

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