Weigh In record (no journal entry) for 26 October 2010
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250.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2156 kcal
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Fat: 38.17g | Prot: 72.21g | Carb: 360.64g.
Breakfast: Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade. Lunch: Light mandarin Yogurt (Muller), Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, Pepsi Max, spicy kung pao. Dinner: Muller Light Yogurt, Sesame Rye Whole Grain Rye Crispbread, lentil soup. Snacks/Other: Chewy Trail Mix Bars. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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