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blackcloud2k
Journal
05 Jun 13
blackcloud2k's Journal, 05 June 2013
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Weigh In record (no journal entry) for 05 June 2013
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
2036 kcal
Fat: 87.30g | Prot: 89.53g | Carb: 216.99g.
Breakfast:
Boiled Egg.
Lunch:
Del Taco Crispy Fish Taco, Del Taco Classic Taco.
Dinner:
Jasmine Rice, Mongolian Beef.
Snacks/Other:
Orville Redenbacher's Light 50% Less Fat Popcorn, Original Red Twists.
more...
2595 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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