blackcloud2k's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2036 kcal Fat: 87.30g | Prot: 89.53g | Carb: 216.99g.   Breakfast: Boiled Egg. Lunch: Del Taco Crispy Fish Taco, Del Taco Classic Taco. Dinner: Jasmine Rice, Mongolian Beef. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Original Red Twists. more...
2595 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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