Weigh In record (no journal entry) for 05 June 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1237 kcal
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Fat: 43.35g | Prot: 46.73g | Carb: 124.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Hellmann's Light Mayonnaise, Breaded Ground Beef or Patty, Ole Extreme Wellness Tomato Basil Tortillas, Roberto's Mexican Food Green Chili Salsa, Coffee (Brewed From Grounds). Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Almonds, Weight Watchers Light String Cheese, Merlot Wine. more...
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losing 7.7 lb a week
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