melissawww84's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
108.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1646 kcal Fat: 58.91g | Prot: 202.92g | Carb: 83.65g.   Breakfast: Dragon fruit, 100% Whey Protein Powder Gold Standard - Rocky Road, Liquid Super Amino. Lunch: Spinach , pangasius fish fillet. Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pineapple, Egg White, Boiled Egg, Cashew Nuts, tofu. more...
2316 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Outdoor All Terrain Run- Average Heart Rate 150 - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 0.2 lb a week

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