Weigh In record (no journal entry) for 26 October 2010
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1646 kcal
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Fat: 58.91g | Prot: 202.92g | Carb: 83.65g.
Breakfast: Dragon fruit, 100% Whey Protein Powder Gold Standard - Rocky Road, Liquid Super Amino. Lunch: Spinach , pangasius fish fillet. Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pineapple, Egg White, Boiled Egg, Cashew Nuts, tofu. more...
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2316 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Outdoor All Terrain Run- Average Heart Rate 150 - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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