B Darroch's Journal, 05 June 2013

151.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 44.14g | Prot: 67.92g | Carb: 231.64g.   Breakfast: 1% Fat Milk, Plain Shredded Wheat, Central Market Ground Flax Seed, All-Bran, Orange Juice (Bottled or in a Carton, Canned), Grapefruit, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Tostitos Flour Tortilla Chips, Maple Leaf Flakes of Chicken, Navels Oranges, Dempster's 100% Whole Wheat Bread. Dinner: Red Table Wine, Chapman's Vanilla Ice Cream, Rhubarb Pie (One Crust), Broccoli, Minute Instant Premium White Rice, Chicken Breast, Small garden salad, Tea (Brewed). Snacks/Other: Regular Beer. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...