Weigh In record (no journal entry) for 05 June 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2293 kcal
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Fat: 77.22g | Prot: 165.38g | Carb: 259.19g.
Breakfast: Raisin Bran, 2% Fat Milk, Sugar. Lunch: Gourmet Popping Corn Original, Tequila lime chicken. Dinner: Chicken Breast, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Cheerios, Sugar, Strawberries, Nectarine, 2% Fat Milk. more...
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2765 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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