Weigh In record (no journal entry) for 25 October 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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3039 kcal
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Fat: 109.17g | Prot: 231.05g | Carb: 279.64g.
Breakfast: All Natural Peanut Butter, Old Fashioned Oats. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Frozen Mixed Vegetables, Rolled Oats, All Natural Peanut Butter, Gala Apples, Sweet Potato, Fried Pork Chop, Large Grade A Eggs (Hard Boiled). Dinner: Green Peas (Frozen), Cheddar Cheese, Whole Wheat Spaghetti (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fruit Punch Flavor Powder (Without Added Sodium, with Water), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Milk (Nonfat), Coffee with Milk, Whey Protein Isolate. more...
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gaining 7.0 lb a week
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