Weigh In record (no journal entry) for 05 June 2013
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1009 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 156.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 22.4 lb a week
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