Weigh In record (no journal entry) for 05 June 2013
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183.9 lb
Lost so far: 28.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1010 kcal
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Fat: 23.36g | Prot: 61.48g | Carb: 121.41g.
Breakfast: Cup of coffee, Strawberries, Petite Boneless Sliced Ham, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg. Lunch: Cup of coffee, Sweet Cherries, Pluot. Dinner: Sliced Strawberry Pound Cake, Extra Virgin Olive Oil, Spicy Italian Chicken Sausage, Organic Free Range Chicken Broth, Water, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Garlic, Carrots, Parsley, White Flour, Shrimp. Snacks/Other: Apple Ginger Hard Cider, Cheese Stick. more...
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gaining 15.4 lb a week
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