Weigh In record (no journal entry) for 05 June 2013
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246.0 lb
Lost so far: 19.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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321 kcal
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Fat: 7.29g | Prot: 35.11g | Carb: 28.97g.
Breakfast: Egg White, Chevy's Fresh Mex Pico De Gallo. Lunch: Cucumber (with Peel), Bell Peppers. Dinner: Mixed Salad Greens, Garbanzo Mediterranean Grill Vegetable Salad, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Celery, Herbal Tea, Bell Peppers, Trader Joe's English Cucumber. more...
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3407 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.0 lb a week
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