Weigh In record (no journal entry) for 05 June 2013
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1461 kcal
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Fat: 39.32g | Prot: 178.58g | Carb: 87.09g.
Breakfast: Egg Beaters Egg Beaters - Original, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing, Solid White Albacore Tuna in Water. Dinner: Spanish Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Hershey's Bliss Dark Chocolate Bar, Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat). more...
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losing 1.4 lb a week
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