Weigh In record (no journal entry) for 05 June 2013
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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784 kcal
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Fat: 27.33g | Prot: 44.39g | Carb: 92.49g.
Breakfast: Bananas. Lunch: NuGo Dark Chocolate Chocolate Chip Bar. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.4 lb a week
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JonKlein's weight history
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