Weigh In record (no journal entry) for 05 June 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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984 kcal
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Fat: 44.69g | Prot: 113.96g | Carb: 49.06g.
Breakfast: Mushrooms, Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Omelet Mix. Lunch: Cooked Sauerkraut, Pork Chop. Dinner: Green Peas, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Oscar Mayer Turkey Polska Kielbasa. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...
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steady weight
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