Lady Minister's Journal, 05 June 2013

141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 62.54g | Prot: 53.89g | Carb: 187.87g.   Breakfast: Smoked Beef Sticks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mustard Potato Salad, Ground Turkey (Cooked), Mashed Cauliflower. Snacks/Other: Carrots, Date Bar, Hard Cider - Summer. more...

2152 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...