Karynelaine's Journal, 05 June 2013

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Weigh In record (no journal entry) for 05 June 2013

170.0 lb Lost so far: 6.4 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:

1475 kcal

Fat: 62.49g | Prot: 49.89g | Carb: 185.49g. Breakfast: Toasted Rye Bread, Egg. Lunch: Salmon Sushi. Dinner: Gala Apples, Colby Jack Cheese, Blue Corn Tortilla Chips, Walnuts. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Karynelaine's Journal, 05 June 2013

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