charlierain's Journal, 05 June 2013

159.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

---

1927 kcal

Fat: 72.79g | Prot: 55.54g | Carb: 258.12g.   Breakfast: Coffee with Milk and Sugar, Shreddies with Semi-Skimmed Milk. Lunch: Cream of Tomato Soup. Dinner: Deep Ridged Mature Cheddar & Onion Crisps (28g), Ham Salad Sandwich. Snacks/Other: Coca-Cola (Bottle), Chocolate Rich Tea. more...

2151 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...