Weigh In record (no journal entry) for 05 June 2013
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1457 kcal
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Fat: 70.92g | Prot: 63.53g | Carb: 136.11g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Country Crock Shedd's Spread Light Spreadable Margarine, Fried Egg, Ketchup, Great Value Wheat Sandwich Bread. Lunch: Shurfine chicken gravy, Dr. Pepper Dr. Pepper (12 oz Can), Mashed Potato, Beef Meatballs. Dinner: Land O'Lakes Fat Free Cottage Cheese, Ketchup, Kraft miracle whip original, Great Value Hamburger Buns, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 2.3 lb a week
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