Myree67's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
251.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2337 kcal Fat: 132.28g | Prot: 177.72g | Carb: 101.31g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Dannon Fit and Light Yogurt. Lunch: bacon crumbles, sausage, Scrambled Eggs. Dinner: refried beans, tortilla chips, cheddar cheese, chicken, sour cream, pico de gallo. Snacks/Other: Atkins Advantage Mocha Latte, York peppermint patties sugar free, Jay Robb, russell stover sugar free peanut butter cup. more...
3568 kcal Activities & Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 40 minutes, Resting - 50 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  



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