Weigh In record (no journal entry) for 05 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1079 kcal
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Fat: 38.11g | Prot: 98.68g | Carb: 85.29g.
Breakfast: Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Coffee, Milk (Nonfat), Great Value Half & Half, MuscleTech 100% Premium Whey Protein Plus. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Daily Chef Dried Blueberries, Great Value Whole Cashews, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. more...
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losing 0.5 lb a week
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