Weigh In record (no journal entry) for 05 June 2013
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182.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1269 kcal
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Fat: 41.28g | Prot: 133.54g | Carb: 97.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, SeaPak Wild Alaskan Salmon Burger. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 15.4 lb a week
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