Weigh In record (no journal entry) for 25 October 2010
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2010:
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1227 kcal
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Fat: 41.13g | Prot: 102.88g | Carb: 122.55g.
Lunch: Red Potatoes (Flesh and Skin), Broccoli, turkey. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Nature Trail Mix, Cheerios Toasted Whole Grain Oat Cereal. more...
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5725 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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