Weigh In record (no journal entry) for 05 June 2013
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217.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2747 kcal
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Fat: 52.37g | Prot: 299.43g | Carb: 264.13g.
Breakfast: Cinnamon, Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, All Whites 100% Liquid Egg Whites. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Power Products Creamy Whey Protien. Dinner: Broccoli , Spinach , Tilapia (Fish) . Snacks/Other: Apples , Deli Turkey or Chicken Breast Meat, Liver Pills, Triple Threat - Caramel Peanut Fusion, Creamy Whey Protien, MET-Rx Big 100 - Peanut Butter Pretzel, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
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3601 kcal
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Activities & Exercise:
Sitting - 2 hours, Elliptical - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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