Weigh In record (no journal entry) for 05 June 2013
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
2516 kcal
|
Fat: 60.00g | Prot: 215.86g | Carb: 224.55g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat), Builder's Bar - Chocolate Mint. Lunch: Beef Steak (Lean Only Eaten), Bing Cherries, Hard Roll. Dinner: Mushroom Risotto, Cornbread (Corn Muffin) (Dry Mix), Italian Bread, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). Snacks/Other: Milk (Nonfat), Shoulder Pork Roast, Beer, 100% Whey Protein - Frosty Chocolate. more...
|
|
2215 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|