MMDuff10's Journal, 05 June 2013

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 67.75g | Prot: 106.75g | Carb: 54.77g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Roast Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Simply Steam Asparagus Cuts, Butter (Salted), Baby-Cut Carrots Mini Bags. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Sparkling Wine, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2079 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...