Weigh In record (no journal entry) for 05 June 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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843 kcal
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Fat: 71.75g | Prot: 34.74g | Carb: 148.77g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Chicken or Turkey Salad, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Little Debbie Nutty Bars (60g), Act II Butter Lover's Popcorn. more...
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gaining 7.0 lb a week
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zalman1949's weight history
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