Weigh In record (no journal entry) for 25 October 2010
|
135.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
486 kcal
|
Fat: 13.05g | Prot: 56.94g | Carb: 31.40g.
Breakfast: diet coke, splenda, Skinny Caramel Macchiato Coffee Creamer, Carb Master Strawberry Banana Yogurt. Lunch: thick cut bacon, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: bread butter pickles, red bell pepper, athenos hummus. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieRuin's weight history
|