vidgro's Journal, 05 June 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 94.05g | Prot: 116.44g | Carb: 335.47g.   Breakfast: Brioche, Cappuccino. Dinner: Freshlike No Salt Added Tender Garden Peas, Fried Egg without Fat, NutriSystem Toasted Ham & Cheese Sandwich. Snacks/Other: Meijer Chipsters Crisps 100 Calorie Pack, Madresole Frutta Secca. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...