Weigh In record (no journal entry) for 05 June 2013
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2013:
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1071 kcal
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Fat: 37.48g | Prot: 51.53g | Carb: 137.72g.
Breakfast: Apple Juice Drink, Gouda or Edam Cheese, Roundy's Smoked Turkey Breast, High Protein Bread. Lunch: Whole Foods Market Brown Lentil Soup, Roast Beef, Mustard, Oregano, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Yellow Mustard, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Apples, Oranges, Nectarines, Green Tea, Whole Foods Market Stevia. more...
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losing 0.6 lb a week
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