Weigh In record (no journal entry) for 04 June 2013
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1847 kcal
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Fat: 58.07g | Prot: 86.07g | Carb: 260.65g.
Breakfast: 8 Whole Grains Waffles, Natural Creamy Peanut Butter, Bananas . Lunch: Black Beans, Corn Tortillas, Shredded Chicken Breast, Shredded Chicken Breast. Dinner: Garden Vegetable Medley, Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Hot Fudge Topping, Lowfat Chocolate Frozen Yogurt. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 9/mph - 10 minutes, Running - 6/mph - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Boxing - 30 minutes, Running - 7/mph - 5 minutes. more...
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losing 2.8 lb a week
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