Weigh In record (no journal entry) for 04 June 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2013:
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1995 kcal
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Fat: 118.45g | Prot: 157.23g | Carb: 77.12g.
Breakfast: Granny Smith Apples, Macadamia Nuts, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Chicken Breast. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Cucumber (with Peel). Snacks/Other: Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. more...
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3089 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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