leissp's Journal, 04 June 2013

198.0 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 62.09g | Prot: 104.93g | Carb: 387.02g.   Breakfast: Oikos Blueberry Greek Yogurt, Rolled Oats, Bananas, Fuji Apples. Lunch: Yellowfin Tuna (Fish), Flaked Light Tuna Lemon&Pepper, Fuji Apples, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Berry Crumble cake, Spinach, Baguette, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Almonds, Just Right, Raisins (Seedless), Oikos 0% Plain Yogurt, Grapefruit (Pink and Red and White), Raisins (Seedless), Fuji Apples, Bananas, Herbal Tea, Extra Dark, Extra Dark, Chocolate Chip Cookies, Herbal Tea. more...

4092 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...