|
"+; -" G. 23.5; o. 49.7; m. 38.0; os 5.8.
|
127.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1188 kcal
|
Fat: 49.36g | Prot: 76.47g | Carb: 96.08g.
Breakfast: Soy Drink, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Wild Berry. Lunch: zefir привлекательность, zefir привлекательность, сырники. Dinner: red wine Cotes de Bordeaux, Peanuts, Strawberries, Отруби Пшеничные, Yaourt aux Fruits Mixés 0%, Sweet Cherries. more...
|
|
2159 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|