Weigh In record (no journal entry) for 15 December 2008
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2008:
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206 kcal
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Fat: 0.20g | Prot: 11.63g | Carb: 40.51g.
Breakfast: fat free plain yogurt, bartlett pear. more...
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losing 1.8 lb a week
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ORshelly's weight history
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