Weigh In record (no journal entry) for 25 October 2010
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214.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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931 kcal
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Fat: 42.68g | Prot: 41.60g | Carb: 94.43g.
Breakfast: Mini-Snacks Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Bread Pudding, Banana Puddings, Fried Pork Chop, Popcorn Shrimp, Fried Battered Catfish, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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losing 3.5 lb a week
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dabuf's weight history
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