Weigh In record (no journal entry) for 05 June 2013
|
113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1086 kcal
|
Fat: 49.68g | Prot: 73.67g | Carb: 92.42g.
Breakfast: Kiwi Fruit, Milo Chocolate Powder, Natural Peanut Butter Crunchy, Margarine, Toasted Multigrain Bread. Lunch: Mixed Vegetables (Frozen), Beef Meatballs, Sardines in Springwater, Lowfat Cheddar or Colby Cheese, Forme French Vanilla. Dinner: Dark Chocolate 70%, Mixed Berries, Forme French Vanilla, Almonds, Walnuts, Dry Roasted Unsalted Peanuts, Chicken McNuggets (3 pack). more...
|
|
1282 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
HLhl's weight history
|