Weigh In record (no journal entry) for 04 June 2013
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306.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1121 kcal
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Fat: 67.76g | Prot: 52.48g | Carb: 66.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sausage Gravy, Water, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Spinach, Original Powder Creamer, Dried Cranberries, Honey Mustard Dressing Topping & Spread, Coffee (Brewed From Grounds) . Dinner: Light Butter with Canola Oil, Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer, Water (Bottled) , Beef Steak. Snacks/Other: Banana, Strawberry and Honey Smoothie, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Water. more...
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gaining 1.5 lb a week
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