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jpshearn
Journal
04 Jun 13
jpshearn's Journal, 04 June 2013
jpshearn's Profile
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Weigh In record (no journal entry) for 04 June 2013
183.0 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1860 kcal
Fat: 50.86g | Prot: 80.55g | Carb: 272.95g.
Breakfast:
AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios, Bananas, Chai Tea Latte (Nonfat).
Lunch:
Chicken Pesto Pasta Salad.
Dinner:
French Fries (Small), Chunky Style Vegetable Beef Soup, Garden Veggie Burger.
Snacks/Other:
Caramel Kettle Corn Popcorn.
more...
2440 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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