Weigh In record (no journal entry) for 15 December 2008
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2008:
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1053 kcal
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Fat: 32.89g | Prot: 49.60g | Carb: 139.95g.
Breakfast: hot sauce, american cheese, Soft and Smooth 100% Whole Wheat Bread, egg. Lunch: lasagna. Dinner: Mexican Style Chicken Quesadilla. Snacks/Other: cran grape juice, cheez-it, apple. more...
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2387 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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