Weigh In record (no journal entry) for 04 June 2013
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280.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2675 kcal
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Fat: 205.52g | Prot: 172.06g | Carb: 28.86g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Kroger Grated Parmesan Cheese, Kroger stevia blend,, Kroger Apriva zero calorie sweetener, Kroger Unsalted Butter, Lawry's Seasoned Salt, Black Pepper, Kroger Eggs (Large), Kroger Sour Cream with Chives, Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Original Pork Sausage Patties, Argitoni Irish Cheddar, Salada Green Tea. Lunch: Atkins Advantage French Vanilla Shake, Kroger Veggie Blend Salad, Ken's Steak House Buttermilk Ranch Salad Dressing, French Emmental, deli fresh combos honey ham & roast beef, Shoulder Pork Roast. Dinner: Kroger Unsalted Butter, Broccoli, King Crab Legs, Kirkland Signature Atlantic Salmon. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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steady weight
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