Mmmandy's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

137.2 lb Lost so far: 23.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

581 kcal

Fat: 11.94g | Prot: 73.96g | Carb: 51.32g. Breakfast: honeycrisp apple. Lunch: BROCCOLI. Dinner: edamame, tomato, chicken breast. Snacks/Other: gala apple. more...

1647 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...

steady weight

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Mmmandy's Journal, 23 October 2010

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