inmsweantitrust's Journal, 04 June 2013

221.5 lb Lost so far: 106.9 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 35.48g | Prot: 65.02g | Carb: 97.25g.   Dinner: Boneless Ribs, Cooked Asparagus (from Fresh), Sesame Chicken, Imitation Alaska King Crab (Made From Surimi), Cooked Broccoli (Fat Not Added in Cooking), Salmon, Crab Rangoon, Pigs in a Blanket, Cooked Mushrooms. Snacks/Other: Frozen Yogurt. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...