Weigh In record (no journal entry) for 04 June 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2105 kcal
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Fat: 82.23g | Prot: 67.77g | Carb: 289.21g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Milk Chocolate Bar, Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. Dinner: Original Baked Potato Chips (Package), Unwrapped Mini Cups, General Tso's Chicken, Peanut Butter Cup. more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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