Weigh In record (no journal entry) for 04 June 2013
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201.8 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1949 kcal
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Fat: 81.39g | Prot: 82.58g | Carb: 232.60g.
Breakfast: Thin Sliced Turkey, Scrambled Egg, American Cheese, English Muffin. Lunch: Avocados, Bacon, Nacho Cheese Tortilla Chips (46.6g), Ranch Salad Dressing, Blue Cheese, Chicken Breast, Whole Wheat Tortilla. Dinner: Krave Chocolate Cereal, Light Sour Cream, Saltine Crackers, Sliced Turkey Pepperoni, White Rice. Snacks/Other: Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3271 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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