Carb Tracker for Gina's Journal, 04 June 2013

4 miles in 1:02
157.2 lb Lost so far: 32.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2013:
745 kcal Fat: 58.99g | Prot: 45.39g | Carb: 6.89g.   Lunch: Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Mayo. more...
2036 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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