SnapPea's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
263.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1897 kcal Fat: 84.62g | Prot: 79.13g | Carb: 210.56g.   Breakfast: Coffee, Cream (Half & Half) , Sugar in the Raw Packets, hashbrown, scrambled eggs, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Macaroni or Noodles with Cheese (Canned), Frozen Country Style Vegetables, green tea. Dinner: boneless skinless chicken breast, romaine lettuce, kraft greek, tomato, Wheat Baguette, butter, Dry Roasted Sunflower Seed Kernels (Without Salt). Snacks/Other: kashi dark mocha almond, Brownie with Icing, Multigrain Tortilla Chips. more...
on diet SnapPea's own diet   steady weight

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