Weigh In record (no journal entry) for 04 June 2013
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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1896 kcal
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Fat: 36.13g | Prot: 80.37g | Carb: 345.57g.
Breakfast: Honey, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Green Tea, Lewis Labs Brewer's Yeast, Kelp Seaweed, Strawberries, Cinnamon, Water, Spirulina Seaweed (Dried). Lunch: bulkfoods one Taffy, 8.3g black taffy, Reduced Fat Oatmeal Cookie with Raisins, Lemon Pudding (1 oz), Young Green Onions, CVS Gold Emblem Licorice Bears, Kirkland Stir fry Vegetables, Ultimate Fish Sticks, Chicken Cilantro Mini Wontons, Baked or Broiled Salmon. Dinner: Gala Apples. more...
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gaining 3.5 lb a week
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