Weigh In record (no journal entry) for 25 October 2010
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1402 kcal
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Fat: 44.78g | Prot: 55.78g | Carb: 207.95g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: TLC Oatmeal Dark Chocolate Cookie, kraft polly-o string cheese. Dinner: Focaccia Croutons Parmesan with Garlic, Cultured Lowfat Buttermilk, Classic Ranch Creamy Yogurt Dressing, Sweet Onions, Red Tomato, Romaine Lettuce, Pizza Pepperoni Pasta - Healthy Cooking Magazine. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Organic 1% Low Fat Milk, Chocolate Cheerios, Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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