MacSassy98's Journal, 04 June 2013

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 77.82g | Prot: 100.62g | Carb: 220.94g.   Breakfast: Chocolate Caramel Coffee Creamer, Milk (Nonfat), Coffee, Instant Oatmeal Dark Chocolate. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Stuffed Grape Leaves, Stuffed Mushrooms, Brown Rice (Long-Grain, Cooked), Baked or Broiled Fish. Snacks/Other: Mint Chocolate Chip, Honeycrisp Apples, Essensia All Natural Creamy Peanut Butter, Peanuts. more...

3236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...